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Healthy Oven Baked Parmesan Sweet Potato Skin Fries! Super simple oven baked sweet potato skin fries made from leftover potato skin peels. Easy to make with ANY root vegetable and paleo friendly. @cottercrunch

Easy Grilled Chicken Shish Kabobs. Marinated chicken and vegetables make colorful shish kabobs grilled up in 10 minutes. -

These easy Grain-Free Honey Blondies are packed with almond and coconut flours and sweetened with honey and coconut sugar. A sweet crowd-pleaser!

Spicy avocado tuna salad sushi bowls. A protein packed gluten free tuna salad mixed with healthy sushi ingredients, then tossed all in a bowl. #paleo friendly @cottercrunch

Weekend brunch is kind of a ritual around here. It usually happens on Saturdays, mid-morning, after a first pot of coffee. Some days it’s just Mr.Smith and I, with the kids. And other weekends, it’s extended family and friends. Whatever the deal, breakfast foods are on the menu from pancakes to fruit salad. We love …

Sugary breakfasts like pancakes, waffles or French toast may satisfy a sweet tooth, but savory breakfast casseroles are the real morning hunger busters. Eggs, cheese, meat, fresh veggies and crusty breads meet and mingle for crowd-pleasing casseroles that can satisfy even the hungriest of appetites. These 25 mouthwatering recipes are packed with layers of flavor and texture for loads of savory goodness in every bite.  1. Sassy Sausage and Hash Brown Breakfast Bake - Crispy hash browns, melte...

Tex-mex style stuffed peppers loaded with protein, fiber and healthy grains. These peppers are incredibly filling and hearty, making them the perfect meatless meal that your...

Smoked Salmon and Strawberry Zucchini Noodle Pasta Salad! A healthy lower carb Zucchini noodle pasta salad with a creamy avocado sauce and paired with the fresh strawberries, spinach, and smoked salmon. This gluten free Salad bowl is perfect for a spring or summer lunch or side dish. Clean ingredients, real food, UNREAL GOOD! @cottercrunch

Bread is back. Time to toast it up with these four incredible breakfast toast recipes with unique toppings. The perfect on the go breakfast or snack!

This roasted berry cream cheese spread is the perfect topping to your morning bagel or a delicious fruit dip. Ready in under 30 minutes!

chicken sausage and kale roast.

Mini Cauliflower Pizza Crusts! A yummy low-carb alternative to traditional crust.

Black bean brownies are a special kind of flourless gluten free brownie, and this amazing recipe doesn’t taste at ALL like beans. Really!

12 Healthy Energy Ball Recipes

This Sweet potato, Kale and Shrimp Skillet is gluten-free and healthy easy dish without scarfing in flavour! Enjoy!

Whether you’re gluten free or looking for healthy alternatives to your favorite comfort foods, vegetables and fruits shaped like noodles will make any meal special - These spiralized salads are awesome!

Serve these burgers on a bed of greens with healthy salad toppings and drizzled with olive oil, freshly squeezed lemon juice and a dollop of mashed avocado or Avocado Garlic Sauce. This recipe can be made with fresh salmon or canned salmon. | Whole30 | Paleo | Gluten-free | Dairy-free |

4 Ingredient AIP Flatbread

No one can guess that these cinnamon rolls are dairy free AND gluten free! Such a great treat to bake someone with a food allergy or to serve at a party!

9 Healthy Easy Egg Breakfasts You Can Eat On The Go #recipes #meals

Miso Roasted Brussels Sprouts Recipe -- this side dish is quick and easy to make, and kicked up a notch with this easy miso vinaigrette! | (Gluten Free / Vegan / Vegetarian)

World Book Day 2016 Posted: March 3, 2016 at 12:10 pm
It’s time to turn to page 394. Blimey, when the school gates opened today, our favourite fictional characters poured through the doors, plucked from their ...
Breakfast Competition Time! Posted: March 1, 2016 at 6:48 am
Breakfast Chat Breakfast Week may seem like a lifetime ago but that’s no reason to slip in our old ways and skip breakfast ( or ...
Hi! My Name is Abi Testa, I am now a food technologist in New Product Development (NPD) at Udi’s!  Diagnosed Coeliac: 1 month. Working for ...
Boredom Breakers for this Half Term Posted: February 23, 2016 at 11:31 am
Half Term is here and we have some boredom busting ideas for our GF nippers! We’ve been playing with our Food Again! We had a great ...


Our mission is to show you a new way to approach gluten free living. Don't waste another bite on bland, crumbly, and tasteless food. That's why we create delicious gluten free food to help put a smile on your face.

Udi's are the #1 gluten-free foods brand in the USA and now we've launched in the UK. Our mission is to make the best gluten free food on the planet.

Udi's Gluten Free Foods


Udi's are the #1 gluten-free foods brand in the USA and now we've launched in the UK. Our mission is to make the best gluten free food on the planet and show how you can enjoy a gluten free diet without compromising on taste. Our award-winning-range - from breads and bagels to toaster pastries, even mince pies – is a firm favorite of coeliacs, people with gluten sensitivities and those who simply choose a gluten free lifestyle.

From the best of breakfast - bagels, toast, granolas and rolls perfect for buttie making – to lunches you'll love, and treats for tea, chocolate chip muffins and more, you can tuck into all kinds of gluten free gorgeousness with great taste and texture.

But more than just fantastic foods, Udi's promise an attitude and philosophy aimed at making your gluten-free life as full and happy as possible.

Whether you're on a gluten-free diet as a coeliac or for other health reasons, you should never have to eat bland, boring, or tasteless food. You deserve to eat gluten-free foods that are as downright delicious and all round satisfying as gluten full foods and with our help you can taste happiness.

Going gluten free isn't just for people with medically diagnosed gluten sensitivity and coeliac disease. In fact, many people make the switch so they can simply potentially feel better by eating gluten free.

Lots of people report the benefits of going gluten free include increased energy levels, as well as a better ability to focus. That tired slump after eating lunch? Going gluten free might help that, too. Many people report that 'over-full' bloated feeling disappears, too.

To find out more, check out our online gluten-free community where you can share ideas, views, opinions and recipe tips with thousands of other gluten-free followers. It'll cheer you up no end and help you discover a new approach to gluten-free living.

Make no mistake, Udi's coming to the UK is big news for everyone who needs to eat gluten-free or simply wants to eat gluten-free. We're going to change your diets. We're going to change your lives. And we're going to start by helping you to eat well and smile often.


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