Risks of a Gluten-Free Diet

Risks of a Gluten-Free Diet

Gluten-Free
Eliminating certain vital components out of your diet without consulting your doctor or dietitian could do more harm than good. A Gluten-free diet is to help those suffering from celiac manage their disease. Once you begin the diet, it is essential to keep up with it and ensure you do not miss out on a variety of nutrient-dense foods. If not, it is highly possible that such diets can result in deficiencies and lead you down the path of numerous other health problems. Here is why it is essential to weigh the pros and cons of a Gluten-free diet before going all out and adopting it : Vitamin and Mineral Deficiencies – If you have Celiac disease, nutrient deficiencies are inevitable because it tampers with your intestines’ ability to absorb…
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